Heroic Breathwork

Heroic Breathwork is an 8-week, transformative series designed to help participants unlock their full potential through the power of breath, meditation, and sensory awareness. Drawing on ancient pranayama techniques and modern mind-body practices, this program supports emotional resilience, mental clarity, physical vitality, and spiritual alignment. Each session empowers participants to cultivate their unique “superpowers” while integrating practical wellness tools into daily life.

Classes are accessible to all experience levels and are offered in schools, libraries, cultural spaces, community hubs, and wellness centers. Participants are guided to harness the life force (prana) to overcome challenges, regulate the nervous system, and develop habits that support personal growth and collective care.

Program Features

Instructor: Luan Seguim-Arnold – Yoga & Pranayama Teacher, Breathwork Practitioner, Dreamscape Coach

Program Structure: 8-week series with each week focusing on a unique theme and personal superpower

Resources: High-quality audio recordings and PDF guides for each session, exclusive to participants

Weekly Themes

Introduction – Awaken the Hero Within: Cultivating empathy and self-awareness; foundational breathwork and sensory practices

Week 1 – Shanti: The Stillness within the Storm: Cultivating inner peace and strength; overcoming mental and emotional blockages

Week 2 – Emotional Shield: Building resilience and protective emotional practices; healing from trauma and stress

Week 3 – Super Focus: Enhancing clarity, focus, and groundedness; training the mind for concentration

Week 4 – Healing the Super Body: Restoring vitality and energy through breath and movement; reducing stress-related fatigue

Week 5 – Mind Mastery: Reprogramming limiting beliefs and self-doubt; empowering mental habits and emotional digestion

Week 6 – Spiritual Ascension: Connecting breath with higher purpose and spiritual energy; aligning mind, body, and spirit

Week 7 – Hero’s Legacy: Integrating practices into daily life for long-term transformation; embodying personal growth

Why Heroic Breathwork?

This program is designed for anyone seeking to:

• Develop emotional resilience, mental clarity, and physical vitality
  
  

• Overcome limiting beliefs, anxiety, or trauma
  
  

• Reconnect with inner power and purpose
  
  

• Integrate transformative breath practices into everyday life
  
  

Participants also join the Heroic Breathwork Community, an ongoing mentorship and support network for post-course practice, reflection, and continued growth. Upon completion, participants receive a certificate from Senses Yoga, recognizing their mastery of the Heroic Breathwork series.

Heroic Breathwork is more than a class—it is a journey to uncover the hero within, cultivate personal superpowers, and bring conscious, mindful action into the world.